Main – CrossFit
Warm-up
400m run (No Measure)
5 rounds (No Measure)
5 Med Ball Vertical Jumps
10 PVC Pass Throughs
Mobility
Ankle/Hip Mobility (No Measure)
Weightlifting
Power Clean (3, 3, 3, 3, 3)
Metcon
12 min AMRAP (AMRAP – Rounds and Reps)
10 KB Step Ups (24/20 Box)/(1.5/1 KB)
8 KB Clean &Jerk or Press (1.5/1)
6 Burpees
