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Metcon

Metcon (No Measure)
2×4 :35 on :25 off

Station 1
Battle Rope Waves w/ Rev Lunge (vid)

Station 2
Int 1.) 1/2 Kneeling Filly Press (R) (Vid)
Int 2.) 1/2 Kneeling Filly Press (L)

Station 3
:20 Ez Ski
:15 FAST Ski

Station 4
Int 1.) Glute Bridge w/ Feet On Wreck Bag
Int 2.) Good Morning w/ WB (Back Rack)

Dustin

Dustin

Freelance designer based in Charlotte, North Carolina.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com