Metcon
Metcon (No Measure)
2×4 :35 on :25 off
Station 1
Battle Rope Waves w/ Rev Lunge (vid)
Station 2
Int 1.) 1/2 Kneeling Filly Press (R) (Vid)
Int 2.) 1/2 Kneeling Filly Press (L)
Station 3
:20 Ez Ski
:15 FAST Ski
Station 4
Int 1.) Glute Bridge w/ Feet On Wreck Bag
Int 2.) Good Morning w/ WB (Back Rack)