Main – CrossFit
Warm-up
500 m Row (No Measure)
100 DUs/300 SUs (No Measure)
Weightlifting
Deadlift (5×5)
Metcon
15 min AMRAP (AMRAP – Rounds and Reps)
400m run
25 KB SDHP 1.5/1
400m run
25 KB SDHP 1.5/1
CFP Owner/Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2024 CrossFit Pineville. Made by Đe
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com