Main – CrossFit
Warm-up
3 rounds (No Measure)
10 Bupees
10 OH Lunges with PVC
5 KB Bottoms up Press each side
Mobility
Couch Stretch (No Measure)
Thoracic Bridge (No Measure)
5 each side
Frog Stretch (No Measure)
Weightlifting
Overhead Squat (5×5)
Metcon
20 min EMOM (AMRAP – Reps)
Even mins – 5 Push Press (135/95)
Odd mins – Max Burpees
*Score is total number of burpees
