25 min AMRAP - CrossFit Pineville - Gym, Group & Personal Fitness Training.

Main – CrossFit

Warm-up

Coach’s Choice (No Measure)

Weightlifting

Turkish Get Up (2×5 each side)

Metcon

25 min AMRAP (AMRAP – Rounds and Reps)

100 DU/300 SU
15 strict pull-ups
15 HR push-ups

Tags:

Michelle Shuck

CFP Owner/Coach

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