30-20-10

Main – CrossFit

Warm-up

3 rounds (No Measure)

10 Box Jumps
10 Push Ups
10 Ring Rows

Weightlifting

Turkish Get Up (2×5)

Metcon

30-20-10 (Time)

SOH 95/65
50 DU/150 SU
Ball slams 20/15
50 DU/150 SU