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Metcon

“7/4/1776 Partner WOD” (Time)
7 Rounds
4 Power Cleans (185/115)
17 Burpees over the bar
*100m buddy carry after every round

76 wallball buy-out (20/14)
*Carry a heavy Dball if no partner or as a modification

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com