Happy New Year & Happy 2018!!! We hope you had a safe & happy evening ringing in the New Year! We are expectant and excited for the year ahead! It may be day 1 of the new year, but for us, it’s another way to get to work and make progress towards those goals! We’re excited for classes today at 11 am & 1215pm and we’re ready to kick off the year the best way we know how….with an awesome WOD!
Stay tuned this week for some exciting announcements about a revamped Yoga and other fun things going on this year! And very soon we’ll be talking about Open Season! Here’s your look ahead…
Monday – Happy New Year!! We have a fun partner WOD to kick off 2018. You and a partner will lift 2018 lbs ground to over head and then go right into 20 rounds of 1 power clean + 8 bar over burpees. See what we did there!? 😉
Tuesday – Starting the day off with some deadlifts, dumbbell z-press & some DU practice. Then, a simple couplet of rowing and kbs to finish the day!
Wednesday – First up, some dumbbell bent over row. After, a fun 10 min AMRAP of 10 push press, 10 overhead reverse lunges, and 10 bar over burpees. Oh my! Then, a little cool down accessory work of some snow angels.
Thursday – Rowing, strict pull-ups, t2b & hr pushups…every 5 minutes for 7 sets!
Friday – 5 sets of 4 power cleans + 12 front rack reverse lunges, working up in weight to start! Testing a girl benchmark WOD today, Elizabeth!
Saturday – A partner WOD awaits of rowing, thrusters and burpees!! It could definitely hurt, but it’s time to put in work!
Sunday Oly with Becca – Oly is back and so is Becca! Come get your lift on with us!
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RISE Look Ahead
Monday – Anaerobic Interval – 20 sec on/20 sec off
Tuesday – Glycolytic Interval – 40 sec on/20 sec off
Wednesday – Aerobic Interval – 1:20 on/30 sec off
Thursday – Anaerobic Interval – 30 sec on/20 sec off
Friday – STRENGTH Day!!
Saturday – Glycolytic Interval – come get your fitness on!