Under the lights, top of the podium!!! That’s right, our CFP team Blood, Sweat & Beers brining home a 1st place finish in the RX division of WODapalooza!!! Against 100 teams, they brought the heat, were relentless, took home two event wins and overall 1st place! To say we are proud is an understatement!! Congratulations Cory, Brandon, Sarah & Jen, you freaking crushed it!!!
Coach Amy did us proud as well taking home 7th in the scaled women’s division!!! She was up against 30 women and battled it out through 6 workouts this weekend! All weekend long back home in North and South Carolina, you better believe you could find CFP family and friends standing around yelling at their phones watching live streams…mid workout, at their desks, while driving (whoops), at lunch, etc. We were cheering loud and proud back home and we are so incredibly proud of all 5 of you! You inspire us and make us want to be better! You all are coming home WINNERS!!!
Should we just shut the gym down next year and all go!? Sounds good 😉 Here’s your look ahead…
Monday – You’re up against a 6 minute clock today…a little rowing, deadlifting and biking for 5 sets!
Tuesday – Working on those split jerks day, first some doubles, then heavy singles. Afterwards, a quick 5 rounds of push press and chest to bar!
Wednesday – Starting off with some accessory work today…bent over rows and banded pull aparts. Then, a 15 min AMRAP of dumbbell snatch, push-ups (rx+ strict hspu), and pistols! **No fABtastic class today as Coach Alex is in Mexico for her wedding!! She’ll be back next week!**
Thursday – Today we have 2 longer metcons. First up, rowing, doubles, and wall walks (rx+ handstand walks). Second, running, abmat sit-ups (rx+ t2b), and wallballs. Just keep moving!
Friday – We start of with a hang clean + clean complex. After, a fun chipper of rowing, pull-ups and hang squat cleans!
Saturday – As always, a fun partner WOD. Three 6 minute AMRAPs, so keep that intensity up when it’s your turn to work!
Sunday – Open gym from 11-noon, Oly class with Coach Becca at 12!
RISE Look Ahead
Monday – Strength day!! And a fun parter workout to follow!
Tuesday – Working that posterior chain today with a fun chipper x 3!
Wednesday – Spartanish Training – 1:30 on/30 sec off **No fABtastic class today as Coach Alex is in Mexico for her wedding!! She’ll be back next week!**
Thursday – Cardio & Core – 40 sec on/20 sec off
Friday – 2 minute intervals, 4 fun workouts!
Saturday – A fun partner workout! Three 6 minute AMRAPs, so keep that intensity up when it’s your turn to work!
Who’s ready to close out February!? Keep moving! We’ll see you at the box!