Nope, your eyes aren’t deceiving you, you’re reading this blog post right!! The programming this week (and every week, am I right!?) is looking challenging! We’re in full blown Open prep (are you signed up yet?)!! But remember…it’s really only you against you! Are you more fit than you were a year ago, 6 months ago, last month? Just because some else in the same class is lifting a certain amount, doesn’t mean you have to.
Is it your 3rd day in a row? Are you feeling sore? We always need to be scaling accordingly. Sometimes we need to step back & ask ourselves “Am I overtraining?” More doesn’t equal better!!! Better (movement, reps, form) equals better (results, training, etc)! So be smart with your training. Listen to your body & talk to your coaches!! We want to help you achieve all your goals, but we can’t do this if your’e injured 😉
Enjoy your super bowl Sunday!! Eat a few favorite treats and reset tomorrow! We’re excited for an awesome full week of February…let’s make it a great week! Here’s your look ahead…
Monday – Get ready to hold onto the bar…we have some barbell cycling today. 4 sets of 9 clean & jerks at 45-55% of your 1RM! 4 rounds of 100m shuttle sprints, thrusters & muscles ups!
Tuesday – We have a gymnasty metcon first today with some DUs, HSPU & prone grip L-Sit pull-ups. Afterwards, we have a fun little snatch EMOM around 75-85%.
Wednesday – Today we’re taking it back to 2011 and testing Open WOD 11.3, which is 5 minutes of squat clean & jerks (yikes!). Then we have one more metcon of rowing & chest to bar pull-ups followed by some core conditioning.
Thursday – A little more barbell cycling today, this time a few sets of power snatches for time. Scale accordingly, the RX weights are heavy! Keep your barbell out, after we power snatch, we back squat 🙂
Friday – Wallballs, t2b & ground to overhead today. The same workout, 3 ways…once as a 3 min AMRAP, once as a 6 min AMRAP, then for completion, so bring your engine!!
Saturday – Rowing, burpees, box jumps and shoulder to overhead in one minute intervals, fight gone bad style! Grab a partner & be there!!
Sunday Oly with Becca! Come get your lift on!
Don’t forget to check out our announcement about the next nutrition challenge – Get Lean in 2017!! We’ll see you at the box 🙂
