Happy March, athletes! Hope you enjoyed your extra day this year! Did you get outside and use your fitness? I think these boys definitely win for best “bonus day” activities 😉
We’re two weeks out from the 5th Annual Battle of the Ages at CFP!! The sold out event should be a super fun day, with over 200 competing athletes, hundreds of spectators, and some amazing vendors! And so many of those awesome vendors are some of our members…Fortress Physical Therapy, The Fuel Method, Arrow & Bow Wealth Advisors, Outbound a Chiropractic, to make a few! Middle James will have a special competition day menu and we’re getting pumped for sure!
Definitely plan to join us Saturday, March 14th for BOA to spectate, cheer on our teams, or help us judge some workouts! And stay tuned for more info coming this week on one of our favorite events coming in May!
Here’s your look ahead…
Monday – Its time to clean! Working up to a 1RM for the day. Then, a fun benchmark workout…30 squat clean to overhead for time! Oh my!
Tuesday – Some deadlifts and push-up work up first. Afterwards, some 2-min intervals of box jumps and push press.
Wednesday – Bench press today! Then, 2 rounds of rowing, t2b, and dumbbell push press for time.
Thursday – First up, a killer couplet of thrusters and bar facing burpees! After, some accessory work of Bulgarian split squats & shrugs!
Friday – Up against a 10 minute clock for 3 sets, rowing, c2b pull-ups, doubles, pistols and some running!
Saturday – Grab your partner for biking, push-ups or ring dips & good ol’ burpees!
Sunday – Open gym from 11-12 and endurance class at noon!
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RISE Look Ahead
Monday – Tabata, baby! Core & shoulders! 20 sec on/10 sec off
Tuesday – Shoulder focus aerobic interval – 1:20 on/30 sec off
Wednesday – Cardio leg day! 45 sec on/15 sec off
Thursday – Couplet Cardio! 1:30 on/30 sec off
Friday – Strength day!!
Saturday – Grab your partner for biking, push-ups or ring dips & good ol’ burpees!
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Let’s make it a great one! We’ll see you at the box!
