Jumping into a new week! It’s here…it’s Battle of the Ages week!!! We’re excited to host 220 competing athletes, hundreds of spectators and many great vendors as teams battle it out for the fittest multigenerational team OR the fittest same decade team! We’re pumped and hope you’ll join us!
**Due to Battle of the Ages, 530pm RISE and 6pm CF will be cancelled this Friday 3/13 so we can begin set up. Saturday morning we will not have early open gym or classes as the event will be LIVE! Sunday we will have open gym only from 11am – 1p.**
Body Fat Test of NC will be back at CFP/RISE on Saturday, April 4th with their mobile hydrostatic unit. This is the gold standard method for measuring body composition! You’ll get a 4 page print out of info including your resting metabolic rate, approximate calories needed, calories burned during exercise, etc. Such a great tool to track your overall health and progress! Click here to read more and get signed up here!
Here’s your look ahead…
Monday – Working up to heavy set of 8 Bulgarian split squats on each leg as well as a heavy bent over row for 8. Afterwards, a fun chipper of running, air squats, kbs, lunges, and sdhp.
Tuesday – Starting off with a snatch complex! Then, 7 minutes of heaven…power snatches and t2b 😉
Wednesday – Split jerk work today! Then 10 minutes of muscle fatigue, haha! A HR push-up (rx+ strict hspu) and strict pull-up couplet, yikes.
Thursday – Some heavy barbell bridges paired with face pulls up first. After, 12 minutes of doubles and dumbbell hang clean & jerks.
Friday – 3 metcons today…some rowing (rx+ biking), followed by some ground to overhead sandwiched with a little running, and lastly, burpee pull-ups. **NO 6pm CF due to Battle of the Ages set up**
Saturday – Battle of the Ages event!!! No classes today!
Sunday – Open gym only from 11am – 1pm!
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RISE Look Ahead
Monday – Cardio! 3 mins on/1 min off
Tuesday – Little bit of ‘er thing! 40 sec on/20 sec off
Wednesday – Strength Day!! Shoulders & Core!
Thursday – EMOM! Don’t worry, 1 minute is built in rest 😉
Friday – Legs and core! 1:05 on/25 sec off **No 5:30pm RISE due to Battle of the Ages set up**
Saturday – Battle of the Agest event!!! No classes today!
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As always, we can’t wait to see you at the box!
