We have mixed feelings about dumbbell lunges 😉 but we’re mostly done with 17.2!!! Congrats to everyone on another week of hard work!! I think we can all agree that this Open season has been fun and challenging so far! We’re waiting with baited breath and anxious butterflies to find out what 17.3 will be!!
Remember to mark your calendars for Friday, March 24th. We’ll be having Friday Night Lights to celebrate 17.5 and finish out the last week of the open!! Get to the gym around 6 to start warming up to participate and then we’ll finish off with pizza & beer 🙂
Who’s ready for a great week of training? Business as usual, here’s your look ahead…
Monday – We begin the week with deadlifts! Working up in weight for 5 sets. Then a quick spring for a metcon of 21-15-9 of deadlift & bar facing burpees!
Tuesday – Grab a kettlebell for some Bulgarian split squats & push press + waiter’s walks. After 4 sets of that, we have 3 rounds of running & dumbbell thrusters! All the dumbbells (thanks Dave Castro!).
Wednesday – Double metcons day! First we have Grace, then after some rest, a fun chipper of rowing, dumbbell snatch, burpee box jumps & muscle ups!
Thursday – We’ll metcon first today with rowing, pull-ups & dips (oh my!). Then some hang snatch & snatch work.
Friday – TBD once 17.3 is announced.
Saturday – 17.3!!!
Sunday Oly with Becca – Who’s ready to lift!? Join us at 12 noon 🙂
Keep up the hard work athletes!! It’s gotten a little chilly again lately, however, warm weather will be here soon. Stay consistent & your progress will continue! Remember what your goals are & why you’re working for it. We’re here to support you! Have a great week & as always, we’ll see you at the box!
