All the snatches in 17.3!!! What a fun workout this weekend & another packed house on Saturday for the Open WOD! We’re down to 2 more week of Open fun!! This Saturday will be our last Saturday of the Open for 17.4 and we’ll finish with Friday Night Lights style 17.5 on 3/24 starting at 6pm! We can’t wait!! All are welcome to come participate, watch, judge, cheer on, etc. Should be a super fun way to wrap up the Open!
Battle of the Ages 2 is just around the corner in 4 weeks!!! Remember, we could still use any & all judges/volunteers available on April 8th. The more the merrier, and then we can rotate judges in and out throughout the day! Just fill out this form to sign up 🙂
Still in Open training mode…hang on, a strength cycle is coming! Here’s your look ahead for this week…
Monday – We begin our week with some power cleans! Clean grip liftoffs + a power clean for 10 sets, building in weight. Then, rowing, OH lunges with a plate & some DU for a little chipper action!
Tuesday – Some gymnasty work today…muscle up progressions, handstand walks (and/or pogressions), and L-sits. For your metcon, we’ll complete 3 rounds of running, strict hspu, c2b & pistols! Could definitely be spicy!!
Wednesday – We metcon first today! 3 sets of rowing & dumbbell overhead squats with a minute rest between rounds. Afterwards, some split jerk work!
Thursday – A 24 minute alternating EMOM today…DU, KBS, thrusters & pull-ups…oh my!
Friday – TBD once 17.4 is announced!
Saturday – 17.4!!!
Sunday Oly – Come lift with Becca!!
It’s a new week athletes, a clean slate, a new opportunity, a fresh start. Make it a great one!!