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snatch

All the snatches in 17.3!!!  What a fun workout this weekend & another packed house on Saturday for the Open WOD!  We’re down to 2 more week of Open fun!!  This Saturday will be our last Saturday of the Open for 17.4 and we’ll finish with Friday Night Lights style 17.5 on 3/24 starting at 6pm!  We can’t wait!!  All are welcome to come participate, watch, judge, cheer on, etc.  Should be a super fun way to wrap up the Open!

Battle of the Ages 2 is just around the corner in 4 weeks!!!  Remember, we could still use any & all judges/volunteers available on April 8th.  The more the merrier, and then we can rotate judges in and out throughout the day!  Just fill out this form to sign up 🙂

Still in Open training mode…hang on, a strength cycle is coming!  Here’s your look ahead for this week…

Monday – We begin our week with some power cleans!  Clean grip liftoffs + a power clean for 10 sets, building in weight.  Then, rowing, OH lunges with a plate & some DU for a little chipper action!

Tuesday – Some gymnasty work today…muscle up progressions, handstand walks (and/or pogressions), and L-sits.  For your metcon, we’ll complete 3 rounds of running, strict hspu, c2b & pistols!  Could definitely be spicy!!

Wednesday – We metcon first today!  3 sets of rowing & dumbbell overhead squats with a minute rest between rounds.  Afterwards, some split jerk work!

Thursday – A 24 minute alternating EMOM today…DU, KBS, thrusters & pull-ups…oh my!

Friday – TBD once 17.4 is announced!

Saturday – 17.4!!!

Sunday Oly – Come lift with Becca!!

It’s a new week athletes, a clean slate, a new opportunity, a fresh start.  Make it a great one!!

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com