Happy Easter!! We hope you’ve enjoyed celebrating and the GORGEOUS weather today!! Hopefully that’s a peak of what’s in store for this month as March’s weather was less than stellar. Just in time for warmer temps & spring/summer weather…new tank order forms are out! We have 2 crop top or muscle tank options for the the ladies and a t-shirt/tank option for the fellas. Sign up sheets are by Wodify & the RISE board, so get signed up ASAP!
Who’s ready for an awesome week ahead!? We deloaded a bit last week, this week is back to training! Here’s your look ahead…
Monday – Ready to test some 1 rep maxes?? It’s CrossFit Total day! No metcon today. Today, we test our 1RM Back Squat, Shoulder Press, and Deadlift. Can’t wait to see all the gold stars!
Tuesday – Supersetting some kb Bulgarian split squats with some pull-up work. Then, all the rowing and running conditioning!
Wednesday – We have some station work to start off today – biking, kbs + thrusters, a little running & some pull-ups. After, all the core work.
Thursday – Push jerk work today, working through some percentages up to a heavy single. Our metcon today is 12 mins of DU, dumbbell snatch, and t2b. Fun times!
Friday – Time for a girl WOD! Today is Christine – rowing, deadlifts and box jumps! Some accessory work to follow.
Saturday – Partner WOD Saturday!! Grab a friend and get ready to sweat!
Sunday Oly with Becca is back! So be there or be sad 😉
RISE Look Ahead
Monday – Aerobic Interval – 1:20 on/30 sec off
Tuesday – Strength Day!!
Wednesday – Anaerobic Interval – 20 sec on/20 sec off
Thursday – Aerobic Interval – 1:05 on/25 sec off
Friday – Glycolytic Interval – 30 sec on/15 sec off
Saturday – Strength Day!!
It’s a great week to have a great week….as always, we’ll see you at the top!