Happy Sunday athletes! We’ve had a fun weekend cheering on these two incredible athletes, Ann Marie & Isaiah, as they complete the regional qualifier workouts for masters and teens! They are working to punch their ticket to the 2017 CrossFit Games & we’re SO proud of all their hard work!!! 3 workouts down, 1 more to go tomorrow!!
We’ve got a great week of workouts ahead!! All those that participated in our Get Lean in 2017 Nutrition Challenge will be completing their post tests and we will announce a winner soon, so stay tuned! Here’s what lies ahead for the week…
Monday – All the snatches today! Working up to a heavy high-hang, hang & snatch from the floor. Then you have a 7 minute of AMRAP DU, strict HSPU, and c2b or bar muscle ups!
Tuesday – 8 sets of front squat + split jerk working off your clean & jerk percentages. Afterwards, we have the hero WOD Josh to complete – OHS & pull-ups, oh my!
Wednesday – Deadlift day! 8 sets of 2 reps, working up to 90%! For your metcon today you have 4 rounds of rowing, box jumps, wallballs with a minute rest + running, DU, and weighted abmat sit-ups with a minute rest. Use that minute rest and go hard while you’re working!
Thursday – Back Squat day! Working up to a single at 90% and then a max effort set at 83%! You have a quick sprint of power cleans + c2b (or ring muscle ups) and then an afterbash of an 800m run!
Friday – Gymnasty day…working on handstand progressions and alll the wall walks! We’ll finish off with 3 sets of rowing, burpees over the erg & wallballs!
Saturday – As always, a fun partner WOD of all the things, including some dumbbell work! Fun fun!!
Sunday Oly – Come get your lift on with Becca!
