We’re coming back, y’all!! Back to the gym!!! Well…outside the gym 😉 And we’re pumped to say the very least! We’re hopeful that we will only be outside for a few weeks at most and will be back inside soon!
Be sure to reserve your spot in the class time of your choice in Wodify. Reservations for classes open up 5 days in advance so you can plan your week out. If you know you can no longer make it to a class time you reserved for, be sure to cancel as soon as possible to open up a spot to anyone on a waitlist.
Let’s do this!! Here’s your look ahead…
Monday – Deadlift day! Working on speed off the ground. Then, 3 sets against a 7 min clock of biking and suitcase carry lunges.
At Home/Outside WOD – Some accessory/explosive work to start. Then, 4 sets of a 3 minute AMRAP of wallballs, alternating DB/KB snatches, and overhead lunges. Afterwards, a little midline work to finish off.
Tuesday – EMOM day! An alternating EMOM of rowing, overhead squats, burpee box jump overs, and rest (thanks goodness!).
At Home/Outside WOD – Working against a 6 min clock for 4 sets, running, slamballs, russian twists, and burpees! A little finisher to cash you out after!
Wednesday – Pause jerks to start off today! Afterwards, a sprint chipper of running and dumbbell snatches!
At Home/Outside WOD – Suitcase deadlifts and carries + z-press. Afterwards, a sprint chipper of running and dumbbell snatches!
Thursday – Back squat day! Then, 12 minutes of strict hspu, strict pull-ups and pistols.
At Home/Outside WOD – 20 minutes of box jumps, dumbbell step-ups, single arm thrusters and abmat situps. Oh my!
Friday – Metconning first today with 5 rounds of dumbbell split cleans and pull-ups. Then some accessory core work.
At Home/Outside WOD – All the devil’s presses, doubles and burpees today! Then some accessory work to finish off!
Saturday – Pump sesh! Come join us!
Sunday Endurance – Grab your tennie bops for some running intervals!
Make it a great week you guys! We can’t wait to see you at the box!!
