Welcome to June athletes!! Where the days get hotter and the gym gets muggier 😉 Gotta love hot CrossFit season! We know everyone’s schedules get busy in the summer, pool & lake days, travel, etc. Be sure to sign up for our Clean & Jerk Seminar coming up in 2 weeks!! We also have new tank/tshirt sign-ups by the front desk!
We sincerely hope you look forward to each and every time you come to CFP & RISE! We hope it’s the best hour of your day! As always, if you have feedback for us, please don’t hesitate to reach out! We’ve got a great week of training ahead…here’s what’s on tap…
Monday – Starting off with a metcon today…rowing, wallballs, dubs, OH walking lunges, dubs, wallballs & a run! Bring the lungs! Finishing off with some core conditioning.
Tuesday – A fun EMOM of clean & jerks today around 80-85%! Then we retest a metcon from April of rowing, pull-ups and ground to overhead. Will you be more fit??
Wednesday – Getting upside down and working on those handstand skills today! Then 12 rounds for time of strict hspu, pull-ups and jump squats OR rx+ version of deficits hspu, c2b & pisols! Either way, this sounds like a fun challenge!!
Thursday – Triples of power snatch or full snatch today! Afterwards, 4 rounds of hang snatch & box jump overs for time! Yikes.
Friday – Dumbbell strict press superset with good mornings for our weightlifting! Then, 2 4-minute AMRAPs, the first of push press & pull-ups, then kbs & hr push-ups.
Saturday – Saturdays mean one thing – fun partner WODs!! Grab a partner & come sweat with us!
Sunday Oly with Becca – Becca is BACK!! Come get your lift on!!!
Let’s make it a great week!
