Exercise is so much more than just physical. It does to much for you – mind, body, and spirit. The days your mind isn’t feeling it, remember your body and spirit crave it. Days your body is sore, remember the powerful effects it has on your mental state and spirit. And when your spirit just isn’t in it, remember why you started!
This week we’re retesting a few lifts and benchmarks. Those gold stars are always motivating & good for mind, body and spirit as well 😉 Excited to see the progress everyone has made over the last few weeks! It’s amazing what even just a few weeks of focus can do!
Don’t forget…we posted info on our gymnastics clinic coming up in our private FB page. If you’re interested in coming or want more info, email us ASAP!! The clinic is August 18th & is filling up fast 🙂
Here’s your look ahead…
Monday – Front squat day, testing our 1 rep max! Then, testing our 800m run time!
Tuesday – A longer metcon today of all the bar work – power cleans, front squats, push jerks and t2b!
Wednesday – Deadlift day, testing our 1 rep max! Finishing up with some bike, row or ski intervals.
Thursday – Grab your favorite dumbbell and get ready for some quick AMRAPs of clean & jerks, overhead lunges and snatches! Each time you switch arms there might be a penalty, hold on!!
Friday – Finding a heavy cluster today. Afterwards, 21-15-9 of bar over burpees with power cleans (first), hang squat cleans (second), and thrusters (3rd)!
Saturday – Partner WOD time!! Should be a sweat fest, don’t miss it!
Sunday Oly with Becca is a go! Join us to get your lift on!
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RISE Look Ahead
Monday – Glycotyic Interval today – cardio & legs! 1:05 on/25 sec off
Tuesday – Strength Day!! And testing your dumbbell Kalsu workout!
Wednesday – Functional Core & Tabata day! 20 sec on/10 sec off
Thursday – Core & Shoulders today with a Glycolytic Interval – 40 sec on/20 sec off
Friday – Legs & Shoulders! Anaerobic Interval – 3 mins on/1 min off
Saturday – Strength Day!!
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How many gold stars will you get this week!? As always, we’ll see you at the box!
