I’m an emotional CrossFitter, I’ve learned this about myself. If a workout looks particularly hard, if I go into it already feeling defeated, if I’m working out alone with my thoughts of how hard it is, I’m much more likely to quit! So remember, your mindset and your thoughts are EVERYTHING!! Whether you think you can or you can’t, you are right.
We’re already about halfway through the month of August! Where in the heck does the time go!? School will be starting soon & we’ll all be slipping back into routine. We’ve got some exciting things lined up for this fall…including a fun Bingo Board Challenge, a 30 Day Jump Start Nutrition Challenge & CrossFit Kids coming back!! So stay tuned!
In the meantime…here’s your look ahead for the week…
Monday – Starting the week with some accessory work, some suitcase carries and a couple sets of ring dips. Then, we have 2 rounds of shoulder to overhead, pull-ups and front squats to complete for time! The weight on that barbell goes up, so scale wisely!
Tuesday – Some clean pulls & cleans today, followed by a 20 min AMRAP of running, pushups, t2b & DU! Pick a pace that will keep you moving!
Wednesday – Back squat day! Working around 80 & 90% today, nice & heavy! Afterwards, 5 rounds of dumbbell thrusters, handstand pushups, bear crawls & air squats!
Thursday – We’ll start with a fun little triplet of running, KBS & burpee box jump overs! Then, some always challenging, but beneficial ground conditioning.
Friday – Today we snatch! Working through some different percentages up to a heavy single. After a chipper of hang power cleans, strict hspu, and c2b. Good times!
Saturday – Grab a partner & be ready to work! A fun partner WOD awaits!
Sunday Oly with Becca! Come lift with us!
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RISE Look Ahead
Monday – Strength Day!
Tuesday – Glycolytic – 1:05 on/:25 off
Wednesday – Aerobic – 1:20 on/:30 off
Thursday – Strength Day!
Friday – Aerobic – 1:25 on/:25 off
Saturday – Anaerobic – :20 on/:20 off
