Yesterday was SO much fun!! Huge thanks to all the CFP/RISE teams that showed up and out for Beers and Burpees!!! We are missing quite a few in this picture, but we’re so proud of everyone’s performance and are thankful for your participation in this amazing event! Now who’s in for Beers & Burpees 2020?!
Working on getting your first T2B? Trying to string more T2B together? We have a T2B clinic coming up Oct. 19th! Look for details and the sign up in our private FB page! And stay tuned for details about our upcoming BINGO Open Challenge! (Because yes, the open is almost here…again! Haha)
Here’s your look ahead….
Monday – Starting the week off with some push press! Working up to a heavy single. Time to PR? Then, 3 rounds of running, chest to bar (rx+ bmu), and hanging knee raises (rx+ t2b)!
Tuesday – Power clean is the movement of the day! Building over 10 sets first, then a couplet of power cleans and ring dips afterwards.
Wednesday – Back squat day!! Or rather, heavy back squat day! Looking to be consistent and hit some reps at those higher percentages. After, 3 rounds of running, DB snatches and overhead walking lunges. See ya legs!
Thursday – It’s an AMRAP kind of day. 3 AMRAP’s actually. First, rowing & c2b, then, doubles and wallballs, and then, biking and burpees. Thank goodness for a little rest between rounds!
Friday – Strict Diane! Deadlifts and strict handstand push-ups. Afterwards, some accessory work.
Saturday – Partner WOD in full force! Grab a partner & let’s get sweaty!
Sunday – Open gym at 11 and Oly is back on this week at noon!
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RISE Look Ahead
Monday – All the things to start your Monday off! 30 sec on/15 sec off
Tuesday – Aerobic Interval – 1:20 on/30 sec off
Wednesday – Strength day!! And Annie!
Thursday – Cardio is hardio! 40 sec on/20 sec off
Friday – Feel the burn! 45 sec on/15 sec off
Saturday – Shoulders! 1:05 on/25 sec off
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What are you doing this week to get your closer to your goals!? Make it a great one! We’ll see you at the box 🙂
