The Open is coming, The Open is coming!! Yep…again! We know, it’s weird, it feels too soon, we’re not ready. #changeishard But we’re going to embrace it and have some fun! Grab a friend and grab a Bingo card! It’s $10 per person to play ($20/Bingo card) and that buys you into our little 2020 Open Bingo Challenge! (Bingo cards will be available for purchase by the end of the week!) Any time you complete a task within a Bingo square, just have a coach sign off on that square. The team(s) with the most Bingos (or a full board!) will win some fun prizes!!
Per usual, we will run the Open WODs on Saturdays starting Oct. 12th through Saturday, Nov. 2nd. The final week of the Open we will run workout 20.5 Friday Night Lights style on Friday, Nov. 8! We’ll celebrate the end of the open, cheers to fitness and fun, and share some food 🙂 So get ready, because ready or not, The Open is coming!!!
Heres your look ahead…
Monday – Deadlift day! Working through some percentages up to about 80% of our 1RM. Grab a barbell, we’re starting our week with Hero WOD DT!
Tuesday – Finding a 1RM bench press today! Afterwards, 3 sets of rowing, strict hspu, t2b & push-ups!
Wednesday – Allll the running, pull-ups & box jumpovers!
Thursday – KB Bulgarian split squats up first! Then, 14 mins of doubles, push press and front squats, oh my!
Friday – Slow pull snatches, working those positions and technique! After, a fun couplet of bar facing burpees and power snatches!
Saturday – A fun partner WOD awaits! Alternating movements every minute with a little rest built in! Grab a friend and come get your weekend off to a great start!
Sunday – Open gym at 11 and Oly with Becca is back on at noon!
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RISE Look Ahead
Monday – Strength Day!! Little bit of ‘er thing!
Tuesday – EMOM Tuesday! 5 rounds, 5 movements, 1 full minute of rest each round!
Wednesday – Allll the AMRAPs – 3 mins on/1 min off
Thursday – Boulder shoulders! 40 sec on/20 sec off
Friday – Legs and Core Strength Day!!
Saturday – Tabata! 20 sec on/10 sec off
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We can’t wait to see you at the box!
