Another Open workout complete! This week we knocked out db thrusters, t2b and du! At least we know thrusters are taken care of for the Open now 😉 Coach Jen took 12 athletes through a t2b clinic on Saturday. Don’t worry, if you felt yours were less than stellar, we will definitely hold another clinic!
2 more Saturdays of Open workouts and then Friday Night Lights on Friday, November 8th! We’ll kick off the fun around 6 with heats of 20.5 and go as long as needed! Then we’ll eat some yummy food and cheers to another Open in the books! We’ll supply some pizza and drinks, feel free to bring a dish/dessert to share!
Here’s your look ahead…
Monday – Front squat day! A little complex of tempo + regular speed front squats. Then, 3 rounds of wallballs and burpee single dumbbell box step overs. Sounds fun!
Tuesday – Some conditioning and gymnastics today. A longer E2MOM alternating between biking and pistols, running, double unders and t2b, and strict pull-ups!
Wednesday – Starting off with clean and jerks, working up to a heavy single. Afterwards, a chipper of rowing, ground to overhead, and strict hspu.
Thursday – Deadlift day! Working some some speed pulling that bar! Then, 3 sets against a 7 minute clock of doubles and plate overhead walking lunges.
Friday – TBD once 20.3 is announced!
Saturday – 20.3!!!
Sunday – Open gym at 11 + Oly with Becca at 12!
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RISE Look Ahead
Monday – Strength Day!! RISE 20.2 going down!
Tuesday – Aerobic Interval – 1:20 on/30 sec off
Wednesday – Cardi-O! 30 sec on/15 sec off
Thursday – E2MOMs! Running and rowing with some other fun mixed in!
Friday – Feel the Burn, Baby! 45 sec on/15 sec off
Saturday – Shoulders! 1:05 on/25 sec off
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We’ll see you at the box!
