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Handstand Jenga was a blast today in Gymnasty class with Coach Anna!  Everyone is making tons of progress since starting.  If you haven’t been to a class yet, come try it out soon!  Every Sunday at 1pm right after Oly.

Next week is Spirit Week!!!  Get to planning your outfits & costume for next Saturday.  There just may be a prize for best costume!  This week is looking like a great one!  We can’t wait to see you at the box!

Here’s your look ahead…

Monday – We begin our week with shoulder pressing, 5×5 climbing in weight.  Your metcon is a 12 minute AMRAP of strict HSPU, ring dips & t2b!  All the shoulder work today!

Tuesday – Today we back squat!  5×3 around 85%, might be a little heavy!  You have 4 sets of a 250m row and squat cleans in your metcon today.  Hope your legs are ready!

Wednesday – Power Cleans today, 2 reps every 75 seconds, climbing in weight.  Afterwards, you have 3 rounds of DU, KBS & box jumps!

Thursday – Something a little different today…KB Bulgarian split squats today, superset with wall walks.  You metcon is a dreaded couplet of…wait for it…thrusters & burpees!! YIKES!

Friday – Floor presses superset with HR push-ups could get real spicy!  Then you have a few rounds of rowing, wallballs & pull-ups to complete.

Saturday – Another fun partner WOD awaits!!  Grab a friend & head on out for 830 or 930!

Sunday Oly – 3 point clean & jerks, split jerks and romanian deadlifts!  Good stuff!

Make it a great week athletes!!

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!




10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190