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Huge thank you to the Beers & Burpees organization for the weightlifting clinic we WON with gym participation at their event back in August!! Yesterday was an awesome day of learning all about the Snatch with James Tatum and Mie Yoshinaga! Who wants to us to schedule a Clean & Jerk clinic for early 2017?

Can you believe a week from today is Christmas!?! We shared our 2016 Holiday Hours on the blog last Friday, but here’s a refresher for you…

holidayhours

We hope you all have a wonderful week with minimal work and lots of friends and family!  As always, we’ll see you at the box to get your sweat on!  Here’s your look ahead…

Monday – We’ll be working on some pistol progressions today!  View some good videos on pistol progressions here from Carl Paoli (a quick 4 part series!).  Then, you have a 10 min EMOM of c2b pull-ups, ring dips and wallaballs, oh my!

Tuesday – Push press today, 5 sets of 3.  Your metcon is 4 rounds, each for time, of ground to overhead, box jump overs and rowing with a 1 minute rest between rounds!

Wednesday – Back squat day! 3 sets of 5 heavy reps of 80% or above if you’re able!  Get ready for a little more rowing today, with 2 5 minute rounds of a 500m row, 40 kbs, and ME pull-ups.  Don’t worry, you get a solid 5 minute rest between rounds!

Thursday – Today we’re building to a heavy 1 rep clean and jerk in 20 minutes.  Afterwards, an AMRAP of power cleans, box jumps and push-ups awaits.

Friday – A solo chipper today, a little longer than the norm.  OHS, bar over burpees and shoulder to overhead with some running in between!  Bring your lungs and be ready to work!

Saturday – Merry Christmas Eve!!!  We only have our 830 & 930 am classes today.  It seems fitting to complete our annual 12 Days of Christmas WOD today!  Are you more fit than last Christmas?  We shall see 😉

Sunday – We are closed today!  Wishing you and yours a very Merry Christmas!!!

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com