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Happy Father’s Day to all our awesomely fit dads out there!!!  You all set such an awesome example for your little ones, prioritizing your health and wellness, walking the talk, and putting in the work!  We hope you had a great day being celebrated by your little (or big) ones!

Somewhere back towards the beginning of quarantine, we began opening up the WODs in Wodify to be viewed up to 5 days in advance.  Woohoo!  Since they are viewable, it seems the look ahead is a bit redundant 😉  Let us know if you’re not sure how to view the workouts in your Wodify app and we will happily show you.

RISE workouts are now viewable in Wodify as well!  With limited class sizes, if you can’t hop into your preferred class time, you might be able to hop into the next available class (CrossFit or RISE) and this way you have all the workouts to view and decide which you want to do for the day.

We are back to regular hours starting Tuesday!  Be sure to reserve your spot in Wodify – CrossFit classes are capped at 12 and RISE classes are capped at 8.  You can reserve as early as 5 days out.

It’s time, let’s do this!!!

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!




400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190