Week 5 of our current mesocycle brings lots of fun! And by fun I mean squats, power cleans, pull-ups & burpees 😉
Don’t worry, there’s really only 1 day of burpees! Here’s what’s in store this week…
Monday – We’ll be working power cleans around 75% & going heavy for some 3 rep back squats. The WOD is a short, 6 minute couplet, bring your jump rope!
Tuesday – Weightlifting today will be a simple 5×5 push press. The metcon is a little longer with a buy in & buy out of burpees!
Wednesday – Get ready to work your strict pull-ups & for a 20 min AMRAP. You’ll want to work on your ankles/calves/shins for the run & your hamstrings for the deadlift & HPC.
Thursday – More squats today – front squats, that is! Working sets should be between 75-85%. Definitely still focus on those hamstrings, the “not for time” WOD today includes some RDLs & KBS!
Friday – Gymnastic work includes some negative pull-up work as well as some core work. A 14 min EMOM will build in a little rest for you, but not much 😉 PC & DUs + KB snatch & wallballs should prove to be fun!
Saturday – It’s a Double Partner AMRAP kind of day!! Grab your spouse, significant other, friend or neighbor & get ready to work!d!
As always, it should be another great week at CFP! Remember your goals, remember why you started & don’t give up! Keep up the good work, athletes!
