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We are planning to celebrate the beautiful life of our dear friend, Amanda Strous on Saturday, July 30th, with a Memorial WOD & Fundraiser.  This special day, July 30th, would have been her wedding day to our Coach Cory.  We hope to make this a day of life, love & laughter and one to truly embody and celebrate the special light and life of Amanda.

We welcome all of our friends throughout the CrossFit community to join us on July 30th in the FLYHIGH22 Partner WOD!  Those local and in our area are encouraged to join us at CFP!  We will have heats running throughout the morning, as late as we need.  We would love to make this a great, lively event!!  We also welcome other CrossFit gyms to host the WOD in your own box on this same day.  We want to spread this far & wide and hope that boxes across the country will participate to honor the memory of Amanda.

There’s no cost to join us; we just ask that all participants make a donation!  Donations can be made the day of the event at CFP (cash or check), at your participating box or on our Eventbrite page.  No donation is too small or too large, any amount is appreciated!

T-shirts & tanks can also be purchased on the Eventbrite page and can be shipped or picked up on the 30th at CFP.  We’ll also have extras available for purchase at the event (size can only be guaranteed if ordered by July 15th or if being shipped).  All funds raised will go to honor Amanda’s memory through donations to her Scholarship fund and to support her fiancé in this difficult time.


FLYHIGH22 Partner WOD:

One partner working at a time, complete a 13 minute AMRAP of:

22 Calorie Row

22 Power Cleans (95/65)

22 Wall Balls (20/14)

22 Toes to Bar

We’ll run heats every 20 minutes, each with 10 teams of two.  We will have 20 spots available in each heat.  Sign up for your heat at CFP on our Eventbrite page or talk to you box owner about hosting the WOD at your gym.  No judges or NO REPS here, just hard work, high fives and hugs in Amanda’s honor.

*For boxes that are hosting the WOD at their gym – please collect donations and then contact Michelle Shuck about submitting group donation to CFP.  CFP will make a lump sum donation after the event.  For any boxes or corporate donations needing a receipt for tax purposes, please contact Michelle Shuck as well.  Any questions, please reach out! (Can contact via FB or email –*

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!




10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190