Anniversary Party WOD

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

20 min

Metcon

Metcon (Time)

Partner WOD Teams of 2 or 3

2RFT

100 Box Jumps (24/20)

100 Slam balls (30/20)

100 Abmat Sit-ups

50 Burpees
*This WOD is based around our soft opening WOD back in 2013.

*Reps may be split however you like, but every time you switch partners all partners must complete 5 squat jumps.