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WOD

Friday Rise

Metcon :30 On /:30 Off (10x1) ------------------ (1)------------------ Odd Int.) V-ups Even Int.) Burpees ------------------…
Brandon Shuck
October 7, 2022
WOD

Friday Rise

Strength 16 minutes (4rd Goal) Station 1 (Movements Are On C.O.S. Plaques) 10-15 C.O.S. Pulldown…
Brandon Shuck
September 30, 2022

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com