Let Us Introduce Ourselves! ArticlesNews Let Us Introduce Ourselves! Let Us Introduce Ourselves! Michelle and I (Brandon) have been the owners of CrossFit Pineville…Brandon ShuckJune 5, 2024
Monday CrossFit WOD Monday CrossFit Warm-up 3 sets 25 SU 5 KB Headcutters 5 Squat Jumps :30 Pigeon Stretch Each…Brandon ShuckDecember 5, 2022
Saturday Partner WOD WOD Saturday Partner WOD Metcon Partner WOD 4 Rounds 25 American KBS (1.5/1) 50 Push-ups 75 Air Squats Directly…Brandon ShuckDecember 3, 2022
Friday Rise WOD Friday Rise Metcon :35 WORK :25 REST - 2x5 (Unbroken) -----------------(1)----------------- KB Swings -----------------(2)----------------- Dead Bugs -----------------(3)-----------------…Brandon ShuckDecember 2, 2022
Thursday CrossFit WOD Thursday CrossFit Warm-up 3 sets 25' Banded Lateral Walk Each Way 8 SA KB Front Squat Each…Brandon ShuckDecember 1, 2022
Thursday Rise WOD Thursday Rise Metcon "Feel This Moment" 40 on 20 off 2x4 --------------------1----------------- Int 1: Dual KB Hamstring…Brandon ShuckDecember 1, 2022
Wednesday CrossFit WOD Wednesday CrossFit Warm-up 3 sets :30 SU 10 Ring Rows 10 Beat Swings :20 Spider Stretch Each…Brandon ShuckNovember 30, 2022
Wednesday Rise WOD Wednesday Rise Metcon :45 WORK :30 REST - 2x3 (AMRAPS) ---------------(1)--------------- Bear Crawl D&B + 5 PU…Brandon ShuckNovember 30, 2022
Monday Rise WOD Monday Rise Metcon 16-14-12-8 Cals On Bike Push-Ups 16 min Time Cap Strength 4x Through (Quality) --------------(1)--------------…Brandon ShuckNovember 21, 2022
Wednesday CrossFit WOD Wednesday CrossFit Warm-up 3 sets 50' Bear Crawl 50' Walking Lunge 5 Burpee Broad Jumps then.. Build…Brandon ShuckNovember 16, 2022