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Friday Rise WOD

Friday Rise

Metcon :35 WORK :25 REST - 2x5 (Unbroken) -----------------(1)----------------- KB Swings -----------------(2)----------------- Dead Bugs -----------------(3)-----------------…
Brandon Shuck
December 2, 2022

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com