Warm-up 3 sets 25 SU 5 KB Headcutters 5 Squat Jumps :30 Pigeon Stretch Each…
Brandon ShuckDecember 5, 2022
Metcon :35 WORK :25 REST - 2x5 (Unbroken) -----------------(1)----------------- KB Swings -----------------(2)----------------- Dead Bugs -----------------(3)-----------------…
Brandon ShuckDecember 2, 2022
Warm-up 3 sets 25' Banded Lateral Walk Each Way 8 SA KB Front Squat Each…
Brandon ShuckDecember 1, 2022
Metcon "Feel This Moment" 40 on 20 off 2x4 --------------------1----------------- Int 1: Dual KB Hamstring…
Brandon ShuckDecember 1, 2022
Warm-up 3 sets :30 SU 10 Ring Rows 10 Beat Swings :20 Spider Stretch Each…
Brandon ShuckNovember 30, 2022
Metcon :45 WORK :30 REST - 2x3 (AMRAPS) ---------------(1)--------------- Bear Crawl D&B + 5 PU…
Brandon ShuckNovember 30, 2022
Metcon 16-14-12-8 Cals On Bike Push-Ups 16 min Time Cap Strength 4x Through (Quality) --------------(1)--------------…
Brandon ShuckNovember 21, 2022
Warm-up 3 sets 50' Bear Crawl 50' Walking Lunge 5 Burpee Broad Jumps then.. Build…
Brandon ShuckNovember 16, 2022
Warm-up 2 sets :20 High Knees 50' Suitcase Carry Each Side 50' SA OH Carry…
Brandon ShuckNovember 15, 2022
