Metcon "Megalomaniac" 1 round per station 3 times around EMOM x 36 Station 1 1)…
Brandon ShuckNovember 15, 2022
Warm-up 3 sets 5 Yoga Push-ups 10 Windmills (5 Each Arm) 15 PVC OHS :20…
Brandon ShuckNovember 8, 2022
Metcon "Upgrade" 4 Intervals each station 2 times around 30 on 30 off --------------1------------- Int…
Brandon ShuckNovember 8, 2022
Metcon 8 Min Amrap ME Bike Cals EMOM 5 Burpees In 8 minutes, accumulate as…
Brandon ShuckNovember 7, 2022
Metcon From 15:00-25:00 AMRAP 400m Run Together 40 Hang Power Clean (135/95) 200 DU *Hang…
Brandon ShuckNovember 5, 2022
Deadlift - 3x12 Start your first set around 50%and build. Deadstop between every rep then…
Brandon ShuckNovember 4, 2022
Warm-up 2 sets 50' Banded Walk 15 Superman then.. 2 sets 10 AKBS :30 Dball…
Brandon ShuckNovember 3, 2022
Metcon "Say I'm Wrong" 4 rounds 2 intervals per station 40 on 20 off ---------------------1-------------------…
Brandon ShuckNovember 3, 2022
Warm-up 3 sets :30 Side Plank Each Side 5 KB Windmills (Right) 50' KB OH…
Brandon ShuckNovember 1, 2022
