WOD Thursday CrossFit Warm-up 2 min Bike then... 2 sets 3 World's Greatest Stretch Each Side 10 Air…Brandon ShuckJuly 15, 2021
WOD Wednesday CrossFit Warm-up 3 sets 1:00 Row (Increase pace each round) 1:00 Pigeon Stretch Each Side 10…Brandon ShuckJuly 14, 2021
WOD Tuesday CrossFit Warm-up 2 sets 1:00 bike 10 Push-up Plank Shoulder Taps each arm 25 Jumping Jacks…Brandon ShuckJuly 13, 2021
WOD Monday CrossFit Warm-up 3 sets 5 HS Kick-ups 5 Plank Shoulder Taps 10 Ring Rows then... Rope…Brandon ShuckJuly 12, 2021
WOD Friday CrossFit Warm-up With a 15-35# plate complete the following 2 times through: Overhead Hold x 30…Brandon ShuckJuly 9, 2021
WOD Thursday CrossFit Warm-up Line Drills then... Power Clean Progressions Metcon Metcon (6 Rounds for time) Every 5…Brandon ShuckJuly 8, 2021
WOD Wednesday CrossFit Warm-up 3 sets 1:00 Row (Increase pace eacy round) 20 sec side plank clamshell 30…Brandon ShuckJuly 7, 2021
WOD Tuesday CrossFit Warm-up 1:00 Banded Tricep Stretch Each Side 1:00 Banded Samson Stretch Each Side :30 Half…Brandon ShuckJuly 6, 2021
WOD Monday CrossFit Warm-up 3 sets 10 Air Squats 10 Pike Shoulder Taps (5 each arm) 10 Beat…Brandon ShuckJuly 5, 2021
WOD Thursday CrossFit Warm-up 1:00 Hamsting Floss each leg 1:00 Pigeon each legThen... 3 sets at increasing intensity…Brandon ShuckJuly 1, 2021