Skip to main content
WOD

Tuesday CrossFit

Warm-up 3 sets 20 Banded Good Mornings 5 Windmills Each Arm 25' Forward Bear Crawl…
Dustin
November 29, 2022
WOD

Tuesday Rise

Strength -------------(1)-------------- 9 min to complete 3 rounds 10-12 Tempo DB bench Press (2020) +…
Dustin
November 29, 2022
WOD

Monday CrossFit

Warm-up Line Drills then... 10 Forward Lunge Each Leg 10 Cossack Squats Each Leg 10…
Dustin
November 28, 2022
WOD

Monday Rise

Metcon 1:20 WORK :40 REST - 2x2 (AMRAPS) ---------------(1)--------------- 10 Dual KB DL + 8…
Dustin
November 28, 2022
WOD

Friday Rise

Burnt Turkey (4rds) - 15/12 Cal Bike + 15 C2B ----------------Rest 3:00------------- (3rds) - 20…
Dustin
November 25, 2022
WOD

Wednesday Rise

Metcon 1:00 WORK :30 REST - 2x3 --------------(1)-------------- :30 Amer KBS + :30 SKI --------------(2)--------------…
Dustin
November 23, 2022
WOD

Tuesday Rise

Metcon "Momento Mori" E4MOM x 3 round (36 min) -------------------1------------------- 1 Min Farmer Carry (25'…
Dustin
November 22, 2022

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com