WOD Tuesday CrossFit Warm-up 3 sets 20 Banded Good Mornings 5 Windmills Each Arm 25' Forward Bear Crawl…DustinNovember 29, 2022
WOD Tuesday Rise Strength -------------(1)-------------- 9 min to complete 3 rounds 10-12 Tempo DB bench Press (2020) +…DustinNovember 29, 2022
WOD Monday CrossFit Warm-up Line Drills then... 10 Forward Lunge Each Leg 10 Cossack Squats Each Leg 10…DustinNovember 28, 2022
WOD Monday Rise Metcon 1:20 WORK :40 REST - 2x2 (AMRAPS) ---------------(1)--------------- 10 Dual KB DL + 8…DustinNovember 28, 2022
WOD Saturday Partner WOD You Go, I Go 20 min AMRAP 25 Drag DU 10 Bar Facing Burpees 5…DustinNovember 26, 2022
WOD Friday Rise Burnt Turkey (4rds) - 15/12 Cal Bike + 15 C2B ----------------Rest 3:00------------- (3rds) - 20…DustinNovember 25, 2022
WOD Wednesday CrossFit Warm-up Gymnastics 4 sets 25' HS walk Immediately into... ME Strict HSPU Rest 2 min…DustinNovember 23, 2022
WOD Wednesday Rise Metcon 1:00 WORK :30 REST - 2x3 --------------(1)-------------- :30 Amer KBS + :30 SKI --------------(2)--------------…DustinNovember 23, 2022
WOD Tuesday CrossFit Metcon 3 sets each for time 30/20 Calorie Row or 30/20 Cal Bike 9 Bar…DustinNovember 22, 2022
WOD Tuesday Rise Metcon "Momento Mori" E4MOM x 3 round (36 min) -------------------1------------------- 1 Min Farmer Carry (25'…DustinNovember 22, 2022