Metcon Metcon (No Measure) 1:20/:30 1x4 Station 1 Amrap *Scale Lunge Distance To One Full…
DustinMarch 23, 2022
Metcon (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Dual DB/KB DL Burpees Over Bell 10 Min Cap Metcon (No Measure)…
DustinMarch 4, 2022
Warm-up 2:00 Row then.. 2 sets 10 Ring Rows 10 Cossack Squats 10 Beat Swings…
DustinFebruary 14, 2022
Metcon (No Measure) :55/30 2x4 Station 1 AMRAP 5 Push-Ups 10 (5/5) Mini Band Mtn…
DustinFebruary 11, 2022
Warm-up 1:00 Wall Hinge Stretch 1:00 Arm OH Bottom Squat Hold then... PVC Snatch Warm-up…
DustinDecember 13, 2021
Metcon Metcon (No Measure) :40/20 2x4 Station 1 ME Trx Pull-Up (Vid)(Use Feet Minimally) Station…
DustinDecember 13, 2021
