WOD Friday CrossFit Warm-up Line Drills then... 3 sets of naked bar complex 5 Clean DL 5 Muscle…DustinOctober 1, 2021
WOD Friday CrossFit Warm-up Line Drills Then.. Kipping Pull-up Progressions Weightlifting Back Squat (5,3,1,10) *15 min to complete…DustinJuly 2, 2021
