Meet Young, our August 2015 Athlete of the Month!! Young has been with CFP since…
Michelle ShuckAugust 12, 2015
Have you been to our Olympic Lifting Class on Sundays? Sundays from 12-1pm we offer…
Michelle ShuckAugust 11, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upWeightlifting30 minsPause Snatch (5x3)Pause at Pos…
Michelle ShuckAugust 10, 2015
This Homemade Taco Seasoning (from AllRecipes.com) has become a staple in our house! Pre-made Taco…
Michelle ShuckAugust 10, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting25 mins Find 3RM Thruster *Performance…
Michelle ShuckAugust 9, 2015
Bring on the testing! We are starting our new mesocycle this week. We are testing…
Michelle ShuckAugust 9, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconPartner Chipper (8.8.15) (Time)1 Mile Run…
Michelle ShuckAugust 7, 2015
Hello Athletes!! Coach Brandon here with all you need to know about our newest, upcoming…
Michelle ShuckAugust 7, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting30 mins Power Clean 1x2 *Take…
Michelle ShuckAugust 6, 2015
