Main - CrossFitView Public WhiteboardWarm-up20 mins (No Measure)Dynamic Warm-upMetconMetcon (Weight)12 min Alt EMOM 10 Slam…
Michelle ShuckMay 7, 2015
Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting20 mins 16 Alt EMOM 5 Hang…
Michelle ShuckMay 6, 2015
Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Snatch Position Drills & Snatch Barbell Warm-upWeightlifting20 mins…
Michelle ShuckMay 5, 2015
CrossFit Pineville Member Referral Program At CrossFit Pineville our members are the most important part of…
Michelle ShuckMay 5, 2015
Main - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upGymnastics20 mins 5 Rounds 5 Inchworm to…
Michelle ShuckMay 4, 2015
This delicious dip is adapted from Primal Palate & comes highly recommended from CFP member, Libba!…
Michelle ShuckMay 4, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up20 mins (No Measure)Dynamic Warm-upMetconMetcon (Time)15 Thrusters (40% of FS)…
Michelle ShuckMay 3, 2015
Week 6 of our Mesocycle brings us into May and closer to our retesting. This…
Michelle ShuckMay 3, 2015
