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Michelle Shuck

WOD

Saturday

Main - CrossFitView Public WhiteboardWarm-up20 mins (No Measure)Dynamic Warm-upMetconPartner WOD - Double AMRAP 1 (5.2.15)…
Michelle Shuck
May 1, 2015
WOD

Friday

Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upGymnastics20 mins 5 Rounds 2 8-sec negative…
Michelle Shuck
April 30, 2015
WOD

Thursday

Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting25 minsFront Squat (5x3)*Working sets at 75-85%MetconMetcon…
Michelle Shuck
April 29, 2015
WOD

Wednesday

Main - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upGymnastics15 minsStrict Pull-Ups (Bar) (5x6)MetconMetcon (AMRAP -…
Michelle Shuck
April 28, 2015
WOD

Tuesday

Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting25 minsPush Press (5x5)MetconMetcon (Time)25 Burpees 3…
Michelle Shuck
April 27, 2015
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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com