Yum, yum, yum! I can't say that enough about these scones. If you are like…
Michelle ShuckApril 27, 2015
Main - CrossFitView Public WhiteboardWarm-up20 mins (No Measure)Dynamic Warm-upMetconPartner WOD (4.25.15) (AMRAP - Rounds and…
Michelle ShuckApril 24, 2015
Recovery...that one little word that can make or break your programming. Are you resting enough…
Michelle ShuckApril 24, 2015
Main - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Snatch Position Drills & Snatch Barbell Warm-upWeightlifting18 mins…
Michelle ShuckApril 23, 2015
Exercise Vs. Training In today’s fitness world there are many options to choose from.…
Michelle ShuckApril 23, 2015
Main - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upGymnastics15 minsStrict Pull-Ups (Bar) (5x5)MetconMetcon (AMRAP -…
Michelle ShuckApril 22, 2015
This Wednesday we highlight with none other than Tom Whatton, or "tank top tommy" as he…
Michelle ShuckApril 22, 2015
Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting25 mins 8 rounds E2MOM 3 Hang…
Michelle ShuckApril 21, 2015
