Warm-up Line Drills then... Hip/Ankle Mobility Metcon Metcon Every 10 min for 3 sets 200m…
Michelle ShuckOctober 21, 2022
Metcon “No Where Fast” Alt Rounds Every 4 min x 8 rounds (4 rounds of…
Michelle ShuckOctober 20, 2022
Warm-up 2 sets 50' Goblet Carry :30 Goblet Bottom Squat Hold 50' Two Handed KB…
Michelle ShuckOctober 19, 2022
Metcon 1:20 On :40 Off - 1x4 ------------------(1)------------------ 20 Situps + ME Row ------------------(2)------------------ 20…
Michelle ShuckOctober 17, 2022
Metcon :30 On/:20 Off 2x5 -----------------(1)----------------- Sledge Hammer Hits (Alt. By Int.) -----------------(2)----------------- SL Glute…
Michelle ShuckOctober 14, 2022
Warm-up Line Drills then... Ankle/Squat/OH Mobility hen... T2B Progressions Metcon Every 10 min for 2…
Michelle ShuckOctober 13, 2022
Metcon "Come and Go" 30 min Amrap 200 meter Run 10 Hanging Leg Raises 20…
Michelle ShuckOctober 13, 2022
Metcon 1:50 On :45 Off - 1x4 (AMRAPS) -----------------(1)----------------- 20 Batt. Rope Slam + 10…
Michelle ShuckOctober 12, 2022
Warm-up 3 sets 3-5 Rope Pull/Hanging Rope Pull-ups :10 High Knees 3 Tempo Push-ups with…
Michelle ShuckOctober 11, 2022
