CrossFit Pineville - CrossFitWarm-upLine Drills then… Medball Clean Progressions then.. 3 sets 150 ME Row…
CrossFit PinevilleJanuary 8, 2024
CrossFit Pineville - CrossFitWarm-up1 set: 30 Jumping Jacks 10 Alt Spider Stretch 10 Push-up to…
CrossFit PinevilleJanuary 7, 2024
CrossFit Pineville - CrossFitWarm-up2 sets: 5 Inchworm + Push-up 10 Naked Bar RDL 3 Wallwalks…
CrossFit PinevilleJanuary 4, 2024
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)2x5- :40 on :20 off (AMRAPS) ------------(1)------------ Int…
CrossFit PinevilleJanuary 4, 2024
CrossFit Pineville - CrossFitWarm-up2 sets :20 Jumping Jacks 10 Alt Cossack Squats :20 Mountain Climbers…
CrossFit PinevilleJanuary 3, 2024
CrossFit Pineville - RISEMetcon"No Reverse" 60 on 30 off - 2x3 ---------------------(1)-------------------- Row ---------------------(2)-------------------- Int…
CrossFit PinevilleJanuary 3, 2024
CrossFit Pineville - CrossFitWarm-up3 sets: :20 High Knees :10 Rest :20 Banded Side Steps :10…
CrossFit PinevilleJanuary 2, 2024
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)2x3 -1:30 on :30 off (AMRAPS) ------------(1)------------ 10…
CrossFit PinevilleJanuary 2, 2024
CrossFit Pineville - RISEMetcon30 min Amrap 2 min Bike/row/ski 10/10 SL KB RDL 3 High…
CrossFit PinevilleJanuary 1, 2024
