WOD Friday CrossFit CrossFit Pineville - CrossFitWarm-up3 sets: :30 Wide Grip Banded Pull downs :30 PVC Pass Through…CrossFit PinevilleMarch 28, 2024
WOD Thursday CrossFit CrossFit Pineville - CrossFitWarm-up1 set: :20 High Knees 10 Alt World's Greatest Stretch :20 Jump…CrossFit PinevilleMarch 27, 2024
WOD RISE – Thu, Mar 28 CrossFit Pineville - RISEMetcon"Black and White" 20 on 10 off 4 x 4 ---------------------(1)-------------------- Odd…CrossFit PinevilleMarch 27, 2024
WOD Wednesday CrossFit CrossFit Pineville - CrossFitWarm-up2 sets 10 Down-ups 10 Alt Cossack Squats 10 Jump Squats 10…CrossFit PinevilleMarch 26, 2024
WOD Wednesday Rise CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:50 On :45 Off - 1x4 (AMRAPS) ------------(1)------------…CrossFit PinevilleMarch 26, 2024
WOD Tuesday CrossFit CrossFit Pineville - CrossFitWarm-up50' of each Movement Walk on Toes Walk on Heels Bunny Hops…CrossFit PinevilleMarch 25, 2024
WOD RISE – Tue, Mar 26 CrossFit Pineville - RISEMetcon"Shadow" 60 on 30 off 1x5 ---------------------(1)-------------------- Non Alt Walking DB Lunge…CrossFit PinevilleMarch 25, 2024
WOD Monday CrossFit CrossFit Pineville - CrossFitWarm-up1 set :30 Dead Hang from Bar 10 Alt Spider Stretch 10…CrossFit PinevilleMarch 24, 2024
WOD Monday Rise CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)4x3 :35 on :20 off (AMRAPS) ------------(1)------------ Int…CrossFit PinevilleMarch 24, 2024
WOD Saturday Partner WOD CrossFit Pineville - CrossFitMetconMetcon (AMRAP - Reps)Partner WOD 17 min AMRAP 40 Burpees Over the…CrossFit PinevilleMarch 22, 2024