CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 30 min…
Michelle ShuckJanuary 4, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingSotts Press (Front Rack) (4x3)E2MOM *Stay light but increase…
Michelle ShuckJanuary 2, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (5 Rounds for time)Every 6 min for 30…
Michelle ShuckJanuary 1, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minMetconFor time: 5k Row or 10k Bike5k Row (Time)Max…
Michelle ShuckDecember 30, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingDrop Snatch (Drop Snatch + OHS)*3 sets *Stay lightPower Snatch…
Michelle ShuckDecember 29, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (AMRAP - Rounds and Reps)10 min AMRAP 800m…
Michelle ShuckDecember 28, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingFront Squat (3,2,1,3,2,1,3)E2MOM 3@65% 2@75% 1@80% 3@85% 2@90%1@95% 3@…
Michelle ShuckDecember 27, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (3 Rounds for reps)3 sets for max reps…
Michelle ShuckDecember 26, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingHang Snatch (10x1)E2MOM for 10 sets *Build over the…
Michelle ShuckDecember 25, 2018
