CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (5 Rounds for time)Every 6 min for 30…
Michelle ShuckJanuary 1, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingDrop Snatch (Drop Snatch + OHS)*3 sets *Stay lightPower Snatch…
Michelle ShuckDecember 29, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (AMRAP - Rounds and Reps)10 min AMRAP 800m…
Michelle ShuckDecember 28, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingFront Squat (3,2,1,3,2,1,3)E2MOM 3@65% 2@75% 1@80% 3@85% 2@90%1@95% 3@…
Michelle ShuckDecember 27, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (3 Rounds for reps)3 sets for max reps…
Michelle ShuckDecember 26, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingHang Snatch (10x1)E2MOM for 10 sets *Build over the…
Michelle ShuckDecember 25, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetcon12 Days of Christmas (Time)1 SDHP (75/55) 2 Thrusters…
Michelle ShuckDecember 21, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingBack Squat (5,4,3,2,1,8)Every 2:30 5@65% 4@75% 3@80% 2@85% 1@90%…
Michelle ShuckDecember 20, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingHang Clean (Hang Clean + Clean)E2MOM for 10 sets…
Michelle ShuckDecember 19, 2018
