CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingHigh-Hang Snatch (4x2)EMOM for 4 sets *50-65% of 1RM…
Michelle ShuckDecember 9, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 30 min…
Michelle ShuckDecember 7, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingFront Squat (5,4,3,2,1,1,4)Every 2:30 5@65% 4@75% 3@80% 2@85% 1@90%…
Michelle ShuckDecember 6, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minMetconMetcon (15 Rounds for reps)ALT E2MOM for 30 min…
Michelle ShuckDecember 5, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingPause Deadlift x 6 reps *Pause 2 sec at…
Michelle ShuckDecember 4, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingHigh-Hang Clean (5x1)EMOM for 5 sets *50-65% of 1RM…
Michelle ShuckDecember 3, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingPush Press (1x1)*Take 20 min to build to a…
Michelle ShuckDecember 2, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingPower Snatch (Pull + Low Hang P. Snatch + P.…
Michelle ShuckDecember 1, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)Partner WOD Complete 100 reps of the Complex…
Michelle ShuckNovember 30, 2018
