CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)Turkey Burn For time: 50 American KBS (1.5/1)…
Michelle ShuckNovember 22, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingPower Clean (2 Clean Lift Off + 1 Power…
Michelle ShuckNovember 19, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting3 sets of Max Reps Unbroken Shoulder Press (80%/70%…
Michelle ShuckNovember 18, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingMuscle Snatch (5,4,3,2)Hang Snatch (Hang Snatch + OHS + Snatch)E2MOM…
Michelle ShuckNovember 17, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)Partner WOD 100 Wreck Bag Back Squats (50/35)…
Michelle ShuckNovember 16, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)15-12-9 Thrusters (135/95) Bar Facing BurpeesAccessories3 sets Back…
Michelle ShuckNovember 15, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingShoulder Press (5x3-5)*E3MOM *If you hit 5 reps successfully…
Michelle ShuckNovember 14, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)For time: 1000m Row Buy-in Then.. 3 rounds…
Michelle ShuckNovember 13, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (4 Rounds for time)Every 8 min for 4…
Michelle ShuckNovember 12, 2018
