CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)Team of 3 Partner WOD 1200m Run 120…
Michelle ShuckOctober 12, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minWeightlifting25 minBench Press (8x2)80% across all setsMetconMetcon (Time)3 RFT…
Michelle ShuckOctober 10, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting25 minDeadlift (10,10,6,8,6,4)E3MOM 10@55% 10@65% 6@75% 8@80% 6@85% 4@90%MetconMetcon…
Michelle ShuckOctober 9, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting25 minHang Power Clean (1 Hang Power Clean +…
Michelle ShuckOctober 8, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (3 Rounds for reps)3 rounds for max reps…
Michelle ShuckOctober 7, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingDrop Snatch (3x4)Stay lightPause Snatch (3,2,2,1,1,1)Every 90 sec *2 sec…
Michelle ShuckOctober 6, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)Partner WOD (Teams of 2 or 3) 300…
Michelle ShuckOctober 5, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting25 minHigh-Hang Snatch (3x1)E2MOM *55-65% of 1RM Snatch Directly…
Michelle ShuckOctober 4, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting20 minBack Squat (4x3)E3MOM *Heavy same weight across all…
Michelle ShuckOctober 3, 2018
