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WOD

Tuesday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting20 minFront Squat (5,3,1+)*Percentages are based off of new…
Michelle Shuck
July 23, 2018
WOD

Monday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)For time: 5 Rounds of Cindy (Rx+ C2B…
Michelle Shuck
July 22, 2018
WOD

Saturday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Weight)Partner WOD In an 8 minute window: 50…
Michelle Shuck
July 20, 2018
WOD

Friday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting20 min3-Point Snatch (7x1)E2MOM *Build in weight over sets…
Michelle Shuck
July 19, 2018
WOD

Thursday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconBergeron Beep Test (AMRAP - Rounds and Reps)EMOM for…
Michelle Shuck
July 18, 2018
WOD

Wednesday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minGymnasticsALT Every 90 sec for 5 sets of each…
Michelle Shuck
July 17, 2018
WOD

Tuesday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingFront Squat (3,3,3+)*Percentages based off of 90% of new…
Michelle Shuck
July 16, 2018
WOD

Monday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconDumbbell DT (Time)5 Rounds 12 DL 9 Hang Power…
Michelle Shuck
July 15, 2018
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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com