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WOD

Tuesday

CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting30 minsPaused Front Squat (Build to a heavy single in 15…
Michelle Shuck
November 27, 2017
WOD

Monday

CrossFit Pineville - CrossFitYou are what you repeatedly do. Excellence, then, is not an act,…
Michelle Shuck
November 26, 2017
WOD

Saturday

CrossFit Pineville - CrossFitWarm-up20 mins Including barbell warm-upMetconMetcon (3 Rounds for reps)Partner WOD 5 min…
Michelle Shuck
November 24, 2017
WOD

Friday

CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (AMRAP - Rounds and Reps)Post Turkey WOD 30 min Partner…
Michelle Shuck
November 23, 2017
WOD

Wednesday

CrossFit Pineville - CrossFitWarm-up10 minsWeightlifting20 mins Split Jerk 15 min EMOM 1 @ 70-80% *Focus…
Michelle Shuck
November 21, 2017
WOD

Tuesday

CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting25 mins Clean Complex Power Clean + Hang Clean E2MOM for…
Michelle Shuck
November 20, 2017
WOD

Monday

CrossFit Pineville - CrossFitAlways be thankful. We may never having everything, but at least we…
Michelle Shuck
November 19, 2017
WOD

Sunday Oly

CrossFit Pineville - CrossFitWeightliftingPause Snatch (5 sets @70%)*Pause below Knee Snatch + Pause Above Knee…
Michelle Shuck
November 18, 2017
WOD

Saturday

CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (10 Rounds for reps)Partner WOD 5 Rounds Each 3 min…
Michelle Shuck
November 17, 2017
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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com