WOD Friday CrossFit CrossFit Pineville - CrossFitWarm-up3 sets :30 Bike (increase pace each set) 5 sumo inchworm plus…CrossFit PinevilleApril 11, 2024
WOD Thursday CrossFit CrossFit Pineville - CrossFitWarm-up3 sets :20 SU 10 High Hang Muscle Clean :20 Wrist Stretch…CrossFit PinevilleApril 10, 2024
WOD RISE – Thu, Apr 11 CrossFit Pineville - RISEMetcon"Let it ride" 60 on 30 off - 1x5 ---------------------(1)-------------------- DB Bench…CrossFit PinevilleApril 10, 2024
WOD Wednesday Rise CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:20 ON :40 OFF -2x3 (AMRAPS) ------------(1)------------ 10…CrossFit PinevilleApril 9, 2024
WOD Wednesday CrossFit CrossFit Pineville - CrossFitWeightliftingPower Snatch (3-3-3-2-2-2-1-1-1)3x3@70-80% 3x2@80-90% 3x1@90+ 20 min to completeMetconMetcon (5 Rounds for…CrossFit PinevilleApril 9, 2024
WOD Tuesday CrossFit CrossFit Pineville - CrossFitWarm-up6 min ALT EMOM Min 1: :40 SU Min 2: Unweighted Windmills…CrossFit PinevilleApril 8, 2024
WOD RISE – Tue, Apr 9 CrossFit Pineville - RISEMetcon"Float On" Every 2 min - 2x2 ---------------------(1)-------------------- 8/8 Cossack Squats 4/4…CrossFit PinevilleApril 8, 2024
WOD RISE – Mon, Apr 8 CrossFit Pineville - RISEView Public WhiteboardMetcon1:30 ON :30 OFF - 2x3 (AMRAPS) ---------------------(1)-------------------- Ski at…CrossFit PinevilleApril 7, 2024
WOD Monday CrossFit CrossFit Pineville - CrossFitWarm-up2 sets 20 Banded Pull Aparts 10 HR Push-ups 10 PVC Pass…CrossFit PinevilleApril 7, 2024
WOD Saturday Partner WOD CrossFit Pineville - CrossFitMetconThe Lou (Time)Partner WOD 44 Rounds 4 Wallballs 4 Pull-ups 4 Burpees…CrossFit PinevilleApril 5, 2024